Hello and happy Friday!
It seems like everyone is getting on the “add more protein to my diet” train. And for good reason! Protein-rich meals help build muscle and bones, keep blood pressure down, and keep you fuller longer. I especially like eating protein for breakfast, with an egg white frittata omelet or a simple avocado toast with my favorite protein snack—cottage cheese and everything bagel seasoning. If you’re looking for more protein-rich dishes, check out two of my recent email newsletters for protein-rich breakfasts and high-protein lunches. My newsletters are free and packed with recipe ideas delivered straight to your inbox. Sign up here.
Good habits aren’t always easy to come by but when you take one small habit then add it to another, bigger and better things will come. Plus, who doesn’t want to be healthier and happier? Here’s 18 simple things to do every day to make it happen.
Did you look to the skies last week (or your favorite social media) and see them light up? The Northern Lights that spanned the nation! The once-in-a-lifetime comet with an 18 million mile tail! SpaceX’s rocket return to its launch pad! Space is pretty cool.
This new Martha Stewart documentary looks so good. I love that she’s actually in this one, sharing her POV.
Even though I’ve turned off most of my notifications, I’ve noticed I check my phone a lot more than I used to. I’m blaming my Fantasy Football league. But it’s bugging me that I’ve been distracted by the rabbit hole. It’s why I need these tips: How to stop checking your phone every 10 seconds.
Winter is coming and so are longer days without as much sunshine or motivation to get outdoors. These 6 research-backed mood boosters to help get you out of a funk fast are good to take heed of now.
What does a ‘pinch’ or a ‘dash’ actually mean? Some chefs weigh in.
The secret to making any meal preparation easier is having ingredients within reach and having a well-stocked pantry is the key.
This potato side dish is just begging to be made.
If you’re looking for tons of flavor and tang, this shrimp dish should be on your list.
I’ve served these pizza rolls at parties and they’re always a hit. But these pizza cups look perfect for Halloween partying too.
This crispy tofu dish would make a killer vegetarian dinner.
Garlic adds just the right bite to these killer kale greens.
Pumpkins abound:
I am a HUGE fan of leafy greens on my pizza and that’s why this pizza is making my mouth water.
Why buy them by the bag when you can make these chocolate bombs at home?
He loves a good salt and vinegar potato chip so I bet these potatoes would be my husband’s love language.
Pasta with vodka sauce, (and a surprise ingredient!). This is some big-time comfort food right here.
4 dreamy words: Apple. Butter. Grilled. Cheese. Sign me up, baby.
This apple pie is exactly what I envision when thinking of the ultimate classic apple pie.
These leggings are supposed to be a stellar dupe for Lululemon. I’ve added them to my cart and I shall report back!
This ring looks elegant stacked with two.
A gorgeous dress in this season’s “it color.” Although the striped illusion version is pretty dang cool too.
I also love this long black dress, which is giving Morticia Addams vibes in the best way. Such a sleek silhouette.
I’ve heard this is the best toiletries bag for travel and for the price and reviews, I’m definitely getting one.
Found a cool (new to me) nail polish brand the other day. I love that they’re non-toxic and they have such a great line of colors. I’m especially digging this shade.
15 drugstore face masks beauty editors swear by.
Holiday travel is right around the bend and that means maximizing sleep time through any flight. I’m a big fan of this app for relaxing and listening to stories that will lull me right to sleep. And, these noise-canceling headphones are a splurge, but they are supposed to be the best. I’m hoping Santa might bring me a set for Christmas.
30 couple’s Halloween costume ideas. Which one’s your fave?
And, 31 spooky movies to get you in the Halloween spirit.
I’ve been hearing such good things about this book (an Oprah’s Book Club pick) that I’ve placed a hold at my local library.
And that’s it for this week! Enjoy the weekend and cook something good!
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